My unique approach to coaching blends:
Goal Setting
Journaling
Gentle Stretching
Breathing Exercises
EFT Tapping
Essential Oil Guidance
Somatic Yoga
Meditation
Self-Reiki Guidance
Crystal Singing Bowls
Balancing Challenges and Techniques
What to Expect:
Step 1: We’ll do a physical and stress assessment – identifying your stress levels and your natural range of motion to safely approach your unique yoga practice and reach your specified goals.
Step 2: We’ll identify your natural breathing pattern and ways you can strengthen your diaphragm, enhancing your respiratory system.
Step 3: We’ll merge your breath with movement for better balance and mobility.
Step 4: We’ll dive deeper into energy and emotions. You will have the power to choose from an array of holistic stress relief modalities. We’ll work together to seamlessly (without additional costs) integrate them into your practice so you can truly experience a full transformative journey.
*All sessions are private 1:1
*Initial visit is 90 minutes (1.5 hours); visits thereafter can be 60 minutes.
