Somatic healing is an approach to healing that focuses on the connection between the mind and the body. In simple terms, it recognizes that our physical and emotional well-being are intertwined, and that addressing both aspects is essential for overall health.
This method acknowledges that the body can hold onto stress, trauma, and emotional experiences, manifesting in physical symptoms or discomfort. Somatic healing techniques aim to release tension, promote relaxation, and restore balance by engaging the body in the healing process. These may include activities like deep breathing, movement exercises, body awareness practices, and various forms of touch therapy.
In essence, somatic healing emphasizes the importance of tuning into bodily sensations and using them as a pathway to address emotional issues or trauma. By fostering a mindful connection with the body, individuals can enhance their overall well-being and promote healing from within.
I also offer personalized private 1:1 yoga sessions because not everyone wants to do yoga in a group setting. All private sessions are created around who you are & what you need in order to meet yourself where you are & explore this space within.
Find me at:
www.stillbeyoga.com
Jessica@StillBeYoga.com
