Welcome! I’m Kelly, 200hr YTT
“Through journaling, movement & meditation, may we make peace with our situation”
I specialize in vinyasa practice, holistic wellness and spiritual healing practices. Physical or Digital note taking is encouraged for all sessions.
Yoga & Meditation Class – Online (Zoom) unless located In Erie County (Buffalo NY)
Begin with healing inner work journal prompts, intention setting, and gentle welcome & house keeping
45 minute all – levels yoga class, 15 minute meditation
Return to Prompts/ intentions optional sharing or reflection
