1/2 hr mindfulness art meditation
Incorporating mindfulness through the creative process of art has many benefits such as creating new neural pathways, breath awareness and emotional or stress release.
You do not need any art experience. It is about the process rather than the end result.
You will need: a pen, pencil or paper (or)
paint, paper and a paintbrush.
A mat or cushion
A quiet space for your online session
Current price is $50 for a one on one online session
The time zone is one hour off as central time was not an option on the listing, but I will be happy to adjust accordingly. Just message me your information when booking.
