Joseph Lofthouse

Joseph Lofthouse

Joseph started practicing yoga in 2013 because he had become too heavy and inflexible to put shoes on. Gradually, through gym yoga – for exercise only – he lost 70 pounds, through yoga, and not eating wheat. His health improved.

Six years later, he attended a yoga studio that included teachings about yoga lifestyle, ethics, and philosophy.

Physical, mental, and emotional problems that haunted him for decades, resolved themselves in months.

Joseph's book, Hundred Hour Yoga Teacher Training: A self-paced introduction to multi-style Yoga as a non-commercial way of life, shares what worked for Joseph, and offers an inexpensive path to deepening your current practice, or becoming a certified yoga teacher.