Product Description

Welcome!  I’m Kelly, 200hr YTT

“Through journaling, movement & meditation, may we make peace with our situation”

I specialize in vinyasa practice, holistic wellness and spiritual healing practices.  Physical or Digital note taking is encouraged for all sessions.

Yoga & Meditation Class – Online (Zoom) unless located In Erie County (Buffalo NY)

Begin with healing inner work  journal prompts, intention setting, and gentle welcome & house keeping

45 minute all – levels yoga class, 15 minute meditation

Return to Prompts/ intentions optional sharing or reflection